Discovery Call
$0/20 minutes
This is a complimentary introduction call to see if we are a good fit to work together. It’s where you can tell me about your health goals, ask any questions you might have and I can tell you about how the program works.
Initial Intake
$200
The Initial Intake is required for all clients to start. It covers your wellness goals, your health history, a nutritional assessment (NAQ), a detailed questionnaire and a 7 day food journal. This gives me the information needed to support you in achieving your health goals. This is a two part collaboration process, leaving no stones unturned. You’ll be able to take away a visual chart of systems in need of support and dietary and lifestyle modification recommendations based on your individual needs and resources. Two meetings, approx 1.5 hours each.
Spot Support
$75/hr
This package is reserved specifically for clients that have gone through either the Basic or the Full Bundle already and need some directions for next steps on their health journey. If it’s been more than six months in between appointments, a new intake may be needed.
Basic Bundle
$330/30 days
This is offering support of weekly check ins (30 minutes each) for 30 days after dietary and lifestyle modification suggestions after the Initial Intake.
Full Bundle
$1100/90 days
This package includes the Initial Intake and 90 days of bi-weekly support. It includes diet and lifestyle recommendations in two week increments, followed up with an appointment (1 hour). It provides a lot of opportunities for support, questions, feedback and adjustments, if any are needed. It also includes a full re-evaulation at 90 days.
Change takes time, just like illness takes time. The changes that make the biggest impact on our health are the ones that are consistent over time. I believe in the body’s innate ability to heal when it is given what it needs. Eat real food, drink pure water, move the body, get adequate sleep, reduce stress and let the body do what it knows to do.